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October 22, 2019

Lots of people know the story of Roger Bannister, who, in 1954 became the first man to run a mile in under 4 minutes. Bannister has been quoted as saying “However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.”

Roll forward to 2019 and Eliud Kipchoge has very recently run a marathon in under 2 hours. On being interviewed about his win, Kipchoge said, “This shows no-one is limited. Now I've done it, I am expecting more people to do it after me."

What’s common to both men is that they had tremendous self-belief. It doesn’t mean that they never had moments of doub...

September 19, 2019

There's a 21st century epidemic waiting to happen right now all over the world. It's of our own making, it can creep up on us virtually unawares. It's to do with our environment, our lifestyle, our thinking and more. It can be beaten with the right weapons.

August 21, 2019

When we communicate with one another we often don’t communicate consciously. We communicate in our own style and other people communicate in theirs.

July 22, 2019

Most physiotherapists want to be able to communicate in the best possible way with any and every client. However, this can be a real challenge, as ‘the best possible way’ is different for each individual who comes to you. 

Getting it right is vital though if you want to help every client maximise the benefit of their treatment and create permanent changes with more ease.

Perhaps you’ve been frustrated by clients who seem to stop themselves from recovering. You genuinely want to help every one make the changes that will benefit their movement and quality of life long term. You don’t want to see some clients return time and again, b...

July 22, 2019

Nowadays there are few people untouched in some way by cancer. It’s said that 1 in 2 people will get it, that’s a shocking statistic!

Have you ever considered what determines our risk of getting it? Scientific research has shown that it depends on a combination of lifestyle factors, the environment and to a degree, our genes.

The science of epigenetics has demonstrated that genes need the right environment to be expressed.

In fact the World Cancer Research Fund in their Third Expert Research Report 2018 state that around 40% of cases are preventable through lifestyle - that means the way we eat, move, sleep, the environment we live in and the way we think affec...

January 8, 2018

New years resolutions, oh so easily made and just as easily forgotten!

Did you make any?

If so, were you one of the people who drunkenly announced to the world that they were going to get fitter and be healthier and then had forgotten all about it by the next morning?

Or perhaps you were one of the millions who determined that Yes! this is the year I’m seriously going to get healthier or fitter or lose weight. Yet now, a week into 2018 you’re starting to feel weighed down by the enormity of it all.

See here's the thing, on 1st January we're full of good intentions and hope for the year ahead. Then the pressures of da...

December 20, 2017

Simple tips that can help you enjoy eating those treats, feel good about yourself and keep the weight from piling on over the festive season.

November 20, 2017

A while ago I found myself at the bottom of my own metaphorical (and seemingly insurmountable) cliff face, standing in the shadow looking up, feeling small…


“All I wanted to do was get to the top in the sun! Now, the easy thing to do would be to hop on the tourist shuttle at the bottom of the cliff and get up there as quickly as possible: but something told me there was a better way…

Whilst I’m absolutely not one for making life any harder than it has to be (quite the opposite), I had to question what I would learn from taking the shuttle… not a lot I concluded. 


The other option was to try to climb the wall by myself – who knows, I may have had some success....

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