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November 17, 2019

Most physiotherapists want to be able to communicate in the best possible way with any and every client. However, this can be a real challenge, as ‘the best possible way’ is different for each individual who comes to you. 

Getting it right is vital though if you want to help every client maximise the benefit of their treatment and create permanent changes with more ease.

Perhaps you’ve been frustrated by clients who seem to stop themselves from recovering. You genuinely want to help every one make the changes that will benefit their movement and quality of life long term. You don’t want to see some clients return time and again, b...

July 22, 2019

Nowadays there are few people untouched in some way by cancer. It’s said that 1 in 2 people will get it, that’s a shocking statistic!

Have you ever considered what determines our risk of getting it? Scientific research has shown that it depends on a combination of lifestyle factors, the environment and to a degree, our genes.

The science of epigenetics has demonstrated that genes need the right environment to be expressed.

In fact the World Cancer Research Fund in their Third Expert Research Report 2018 state that around 40% of cases are preventable through lifestyle - that means the way we eat, move, sleep, the environment we live in and the way we think affec...

November 20, 2017

A while ago I found myself at the bottom of my own metaphorical (and seemingly insurmountable) cliff face, standing in the shadow looking up, feeling small…

“All I wanted to do was get to the top in the sun! Now, the easy thing to do would be to hop on the tourist shuttle at the bottom of the cliff and get up there as quickly as possible: but something told me there was a better way…

Whilst I’m absolutely not one for making life any harder than it has to be (quite the opposite), I had to question what I would learn from taking the shuttle… not a lot I concluded. 

The other option was to try to climb the wall by myself – who knows, I may have had some success....

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