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January 11, 2020

We live in a full-on world.

It feels like everything is on the go 24/7. We’re faced with competing demands from work and home, overloaded with information from social media and TV, adverts clamouring for our attention to buy, to be, do and have more. Our senses are being bombarded with noise in its widest sense. We’re in political turmoil, we’ve experienced recession, and the pace of technological change is unrelenting. Phew!

The lines between work and home life are becoming ever more blurred as we expect instant responses to our communication. It can seem like everywhere we look or go, more is expected for less. On top of that we’re still deluged with im...

December 9, 2019

What does the term emotional agility mean to you?

If you have a picture in your mind of running through a course at Crufts while being scored for time and accuracy, you’re a bit off the mark!  Although navigating life’s emotions can at times feel like a bit of an obstacle course!

Some people use the term emotional agility interchangeably with emotional intelligence, however they’re not the same thing.

You can be emotionally intelligent and yet lack emotional agility. On the other hand you can’t be emotionally agile and lack emotional intelligence.

Confused? Then read on!

Emotional intelligence is to do with self-awareness, awareness of others’ emotions...

November 17, 2019

When we have a relationship with people - any kind of relationship, we’re always looking to persuade them that our view of the world is the right one. How many times have you had a conversation with someone and thought or said something along the lines of, “I just don’t understand why they can’t see what I’m saying!”

October 22, 2019

Lots of people know the story of Roger Bannister, who, in 1954 became the first man to run a mile in under 4 minutes. Bannister has been quoted as saying “However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.”

Roll forward to 2019 and Eliud Kipchoge has very recently run a marathon in under 2 hours. On being interviewed about his win, Kipchoge said, “This shows no-one is limited. Now I've done it, I am expecting more people to do it after me."

What’s common to both men is that they had tremendous self-belief. It doesn’t mean that they never had moments of doub...

September 19, 2019

There's a 21st century epidemic waiting to happen right now all over the world. It's of our own making, it can creep up on us virtually unawares. It's to do with our environment, our lifestyle, our thinking and more. It can be beaten with the right weapons.

August 21, 2019

When we communicate with one another we often don’t communicate consciously. We communicate in our own style and other people communicate in theirs.

January 8, 2018

New years resolutions, oh so easily made and just as easily forgotten!

Did you make any?

If so, were you one of the people who drunkenly announced to the world that they were going to get fitter and be healthier and then had forgotten all about it by the next morning?

Or perhaps you were one of the millions who determined that Yes! this is the year I’m seriously going to get healthier or fitter or lose weight. Yet now, a week into 2018 you’re starting to feel weighed down by the enormity of it all.

See here's the thing, on 1st January we're full of good intentions and hope for the year ahead. Then the pressures of da...

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