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December 9, 2019

What does the term emotional agility mean to you?

If you have a picture in your mind of running through a course at Crufts while being scored for time and accuracy, you’re a bit off the mark!  Although navigating life’s emotions can at times feel like a bit of an obstacle course!

Some people use the term emotional agility interchangeably with emotional intelligence, however they’re not the same thing.

You can be emotionally intelligent and yet lack emotional agility. On the other hand you can’t be emotionally agile and lack emotional intelligence.

Confused? Then read on!

Emotional intelligence is to do with self-awareness, awareness of others’ emotions...

November 17, 2019

When we have a relationship with people - any kind of relationship, we’re always looking to persuade them that our view of the world is the right one. How many times have you had a conversation with someone and thought or said something along the lines of, “I just don’t understand why they can’t see what I’m saying!”

August 21, 2019

When we communicate with one another we often don’t communicate consciously. We communicate in our own style and other people communicate in theirs.

January 8, 2018

New years resolutions, oh so easily made and just as easily forgotten!

Did you make any?

If so, were you one of the people who drunkenly announced to the world that they were going to get fitter and be healthier and then had forgotten all about it by the next morning?

Or perhaps you were one of the millions who determined that Yes! this is the year I’m seriously going to get healthier or fitter or lose weight. Yet now, a week into 2018 you’re starting to feel weighed down by the enormity of it all.

See here's the thing, on 1st January we're full of good intentions and hope for the year ahead. Then the pressures of da...

November 20, 2017

A while ago I found myself at the bottom of my own metaphorical (and seemingly insurmountable) cliff face, standing in the shadow looking up, feeling small…


“All I wanted to do was get to the top in the sun! Now, the easy thing to do would be to hop on the tourist shuttle at the bottom of the cliff and get up there as quickly as possible: but something told me there was a better way…

Whilst I’m absolutely not one for making life any harder than it has to be (quite the opposite), I had to question what I would learn from taking the shuttle… not a lot I concluded. 


The other option was to try to climb the wall by myself – who knows, I may have had some success....

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